Fitness Throwdown Challenge

Staff Sgt. Sean Lum, 154th Hawaii Air National Guard, physical security wing advanced programs, races against his competitor to perform “wall ball” exercises, bouncing a 20 pound medicine ball against a marked wall, at the 96th Air Refueling Squadron’s Fitness Throwdown Challenge, at Joint Base Pearl Harbor-Hickam, Hawaii, June 14, 2013. High-intensity, fast paced workouts have become a popular training regimen for military members, police agencies and martial artists around the nation. (U.S. Air Force photo/Tech. Sgt. Jerome S. Tayborn)

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