Fitness Throwdown Challenge

Lt. Col. (retired) Matt Beals, 154th Hawaii Air National Guard F-22 Raptor program manager, performs rowing repetitions on a rowing machine as he competes in the 96th Air Refueling Squadron’s Fitness Throwdown Challenge, at Joint Base Pearl Harbor-Hickam, Hawaii, June 14, 2013. The challenge combined aerobic workouts with strength training to test the participants’ strength, flexibility, agility and endurance. (U.S. Air Force photo/Tech. Sgt. Jerome S. Tayborn)

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